Personally, I love Valentine's Day, it just doesn't love me back. But whether you love or hate Valentine's Day, I think this quote makes you think differently about love altogether. "Love is the absence of judgement." - Dalai Lama If you can master not judging others for their choices and mistakes, we would all be living in a much safer and calmer place. I'm not saying i've mastered it, but i'm definitely trying!
After watching this video on the secret of self-motivation, I learned about the five-second rule and the theory behind our instincts and subsequent actions. People have great ideas but they believe the reason they don’t act on them is due to a lack of self-motivation. Mel claims the real reason comes down to the way we are built. Our brains are designed to keep us safe and when you act on an idea that represents risk and danger that is the very thing our brain will try to avoid. Unfortunately, we all have to do difficult things in order to achieve anything. Key messages I took from this video: Motivation is garbage – you’re only motivated to do things that are easy. Motivation is never there when you need it. Your mind is designed to stop you doing anything that could hurt you. We all have a habit of hesitating. We are all one decision away from changing our lives. Your life is made up of countless, little decisions, everyday.